Nut nutrition competition: almonds with dietary fiber up slim
There is no doubt that nuts are excellent nutrition “MASTER”. They contain high quality plant protein, also rich in dietary fiber, phytonutrients and antioxidants. But although these nuts, but their nutrition and their own strength. Recently, the United States “health Castle” sites will all nut nutrition assessment, nutrient competition in this field, in the end who will win one over it? (1 to take part as an example) fat and energy maximum
Winner: Hawaii fruits, fat 22 g, 204,000 energy card. First runner-up: walnuts, fat 21 g, 201,000 of energy cards.
If you fear to gain weight, you can select thermal the lowest nuts – pistachio, every 162,000 card only 13 grams of fat and energy.
Ou Mi highest gamma-3 fatty acids
Winner: walnuts, 2.57. First runner-up: walnuts, 0.28 grams.
Most Ou Mi gamma-3 fatty acids in nuts is in the form of α-linolenic acid, low density studies show it is effective in reducing cholesterol, triglycerides, and blood pressure, but content is not high, in addition to the walnut. Alpha-linolenic acid content in Walnut is very high, far left behind second place walnuts.
Highest dietary fiber
Winner: almond, 3.3 grams. First runner-up: pistachios, 2.9 g.
If you want to find a dietary fiber snack, nuts is definitely a good choice. About 23 contains 3.3 g of almonds, makes your daily fiber intake of easy targets.
Most calcium
Winner: almond, 75 mg. First runner-up: Brazil fruit, 45 mg.
Daily calcium intake did not reach the standards of many people. Eat more calcium-rich nuts, can put you at snack at the same time, do the homework of calcium supplements.
Most vitamin e
Winner: almond, 7.43 mg. First runner-up: hazelnut, 4.26 mg.
Nuts are rich in vitamin e is known. Vitamin e as antioxidant in the body work, capturing free radical damages cells causes of cardiovascular disease and cancer. 1 ounce (approximately 23) almonds, half will be able to provide the required daily vitamin e.
Total antioxidant capacity (ORAC)
Winner: walnuts, 5980 umol TE (international units). First runner-up: walnuts, 4514 umol TE.
Total antioxidant capacity is the quantitative indicators of total antioxidant capacity of different food. 19 Hickory flap pedicled with higher antioxidant capacity than a glass of Pomegranate juice. Try to choose a high antioxidant capacity of food, to make your diet reverses aging, away from the disease.
All in all, contains dietary fiber, calcium, and vitamin e in the nuts are almonds with the highest, and Ou Mi-gamma 3 fatty acid content of Walnut is much higher than other nuts. When you eat the nut, to select no added salt, no season, no refueling type of roast.