Fasting running harm! Severe fainting or even sudden death – Sohu Sports-三色网 333se.cc

Fasting running harm! Severe fainting or even sudden death status – Sohu sports [copyright] this article is the original copy of the original Sohu sports, unauthorized, shall not be reproduced, or will be held liable. The human body movement needs to consume the energy, but the human body energy supply is mainly through the food supplement carbohydrate, uses the sugar to provide energy. If the body is not enough sugar, will begin to break down the body’s protein, fat to maintain basic metabolism. Therefore, many people believe that in the exercise, if fasting, long time, you can consume body fat, to achieve weight loss effect. While running is a simple and convenient exercise, so many people take fasting running as the first choice for weight loss. But in fact, this is a wrong idea, because fasting running, really great harm! 1, sugar is the most direct source of energy. Long run fasting will be due to insufficient supply of sugar in the body, the symptoms of hypoglycemia. The specific performance is pale, palpitation, sweating, will lead to more serious. 2, during intense exercise, the muscles will enter a state of tension, running on an empty stomach may lead to the emergence of "chest pain" and stomach diseases. 3, fasting serum free fatty acid can lead to the excessive, excessive free fatty acid can produce toxins, affect the body’s endocrine function, often leads to abnormal heart rhythms, and even sudden death. 4, fasting running will cause protein decomposition in the human body. Fasting, often lack of carbohydrate reserves, it is necessary to participate in the oxidation of protein energy and synthetic glucose, will affect the normal function of the human body. The correct running method: 1, try not to run completely empty. If you get up early or before meals, in order to lose weight. If you are fasting before running, you can eat some candy or a banana, to maintain the energy metabolism of the body needs to maintain a normal level of blood sugar, to prevent hypoglycemia fainting. 2, if it is running in the morning, after a night of metabolism, you can drink a glass of water, regulate the body’s metabolism, the waste discharged from the body. But it should be noted that it is best to start running 20 minutes after drinking water. In the morning after the end of the run, but also timely replenishment of water. Conducive to the health of the body. 3, if you still want to lose weight, eat a little thing to run. So in the running process if there is discomfort, dizziness phenomenon, must stop in time, add energy. 4, if you eat too much, ready to run after meals, you should wait until most of the body’s food digestion, preferably after 1.5 hours after the meal, and then start running. This article is the original copy of the original Sohu sports, unauthorized, shall not be reproduced, or will be held liable. WeChat search public number paobusaonian to learn more about running information.相关的主题文章: