Dry autumn to request BB lunch to eat what kasey chase

Dry autumn to request BB lunch to eat what? [Abstract] autumn is coming, this time the baby’s diet should also be adjusted accordingly with the season, how to make seasonal characteristics and healthy nutrition of the baby lunch? A mother and her mother quickly Xiaobian together to learn to see! The baby’s nutritional lunch with the "time" into. Baby autumn diet: Runzao mainly after the beginning of autumn, the climate became dry, follow the "autumn winter Yin", should eat more yin and moistening baby autumn food, to prevent Qiuzao yin. Autumn to prevent lung and liver injury too, should eat some pungent onions, ginger, garlic, leek, scallion, pepper and other food. You can use the following foods: cereal, Huang Xiaomi, bean, corn, green beans and other heat cured dry roughage beans; radish, green leafy vegetables, taro, pumpkin and cucumber fall out of Vegetable & Fruit, have clear fire lungs function in fruits and vegetables; the carrots cut into pieces together with millet under cooked food, have the role of adjuvant therapy for infantile diarrhea. At the same time, carrots can provide rich vitamin A, very good for the growth and development of children; duck, fish, shrimp meat, also with Ziyin Runzao effect; Tremella has nourishing the stomach, lungs and fluid, refreshing, nourishing qi and tonifying brain function; sesame, has the effect of nourishing yin and moistening, nourishing brain and relieving cough and asthma the lotus root is bleeding, fluid; medicine, rich in starch, calcium, phosphorus, iron and vitamins, especially vitamin C most…… These dishes add in the baby’s diet is excellent. [Abstract] autumn is coming, this time the baby’s diet should also be adjusted accordingly with the season, how to make seasonal characteristics and healthy nutrition of the baby lunch? A mother and her mother quickly Xiaobian together to learn to see! The baby’s nutritional lunch with the "time" into. Autumn is coming, what do you eat for lunch? As the season changes, the weather is getting cooler, the stomach and intestines function is also adjusted. The baby’s appetite will be better. Baby growth and development period, to ensure that the intake of three nutrients, namely protein, fat and carbohydrates. What foods contain protein more? Is mainly fish, poultry, milk, eggs, meat; carbohydrate containing: Steamed Rice, noodles, potatoes, beans and so on; as for the fat parents without excessive worry, because the baby usually eat cream cakes, ice cream and other foods containing fat, so fat without additional, sometimes need to control. In addition to the above three kinds of nutrients, calcium, iron, zinc and iodine containing foods should also pay attention to supplement. Baby autumn lunch: rice with beans better than meat! Under normal circumstances, the contents of the baby’s breakfast will not have meat, then the baby lunch meat is particularly important. Suggest that the baby’s lunch can eat more fish, fish fat is composed of unsaturated fatty acids, help the brain thinking. If the child is "carnivorous animal," don’t worry, find a good partner for meat equally viable, as long as the animal protein and plant protein collocation can, such as burning minced chicken is a good choice. As the saying goes "rice with beans, meat and beans, like" food collocation high nutritional value. The staple food lunch available in the "beans meal" to replace the ordinary Steamed Rice, "rice beans".相关的主题文章: