tannic acid will aggravate dysmenorrhea menstruation alert 7 tannic acid food nrf905

"" tannic acid will aggravate dysmenorrhea menstruation alert 7 tannic acid food [Abstract] tannic acid in the body will be combined with iron ion, which hinder the body’s absorption of iron, so that the more arrogant dysmenorrhea. All accompanied by Aunt discomfort, many women have become unspeakable pain". The improper diet in life, it will make more severe dysmenorrhea! It contains "tannin" food, is one of the killer aggravate dysmenorrhea. Tannic acid in the body will be combined with iron ion, which hinder the body’s absorption of iron, so that the more arrogant dysmenorrhea. "Tannic acid" food, is the murderer dysmenorrhea women during menstruation, menstrual blood loss, contain relatively high levels of hemoglobin, plasma protein and hemoglobin, these substances contain iron. Therefore, excessive iron loss is an important cause of menstrual discomfort. The food contains tannic acid, in the intestine and iron ion binding and precipitation, affect the absorption of iron in gastric mucosa. Therefore, if the excessive consumption of food containing tannic acid, will greatly hinder the body’s absorption of iron, increased menstrual anemia, and cause a variety of menstrual discomfort. [50%] tea tea contains tannic acid, and iron binding molecules in the food to form a precipitate, prevent intestinal mucosa on iron absorption of molecules. The stronger the tea, the lower the body’s absorption of iron. So try not to drink tea, but also in the diet to eat some iron rich foods in order to supplement the iron element. Moreover, the period of tea easy to increase constipation symptoms. Because the secretion of luteinizing hormone, some female menstrual associated with constipation, while tea contains tannic acid can slow peristalsis, thus making fecal retention in the gut. In addition, tea contains higher caffeine, caffeine will stimulate the nerves, resulting in increased dysmenorrhea. [] persimmon persimmon contains tannic acid, and iron binding and impede the body on iron uptake, due to women during the menstrual period when large amounts of blood loss, need to supplement the iron, so should not be eating persimmon. Secondly, because the persimmon cold, will stimulate uterine contraction. Contraction of the uterus will greatly reduce menstrual flow, so that prolonged menstruation, and even cause severe pain oh! [] grape grape is also rich in tannin, fruit will aggravate dysmenorrhea. Moreover, the grape is one of the strongest cold fruit, edible grape during menstruation, is bad for the digestion, two is easy to hurt the human body Yang, resulting in a cold, cold stagnation, can make the blood running sluggish, causing little blood, even dysmenorrhoea. We all know that we can’t eat ice during menstruation. But more than ice, nature is cold food is the same menstrual taboo, and plum is one of them. Plum nature cool, usually eat Qingrejiedu, nourishing Yin effect, if the menstrual period will cause dysmenorrhea, irregular menstruation and other symptoms. Hawthorn hawthorn has the role of promoting blood circulation, the right amount to eat some hawthorn or hawthorn products can alleviate blood stasis caused by dysmenorrhea and irregular menstruation symptoms. But hawthorn is also rich in tannic acid, overdose can cause the body iron, increased menstrual discomfort. In addition to blood stasis dysmenorrhea crowd, other women taking Hawthorn can cause menorrhagia during menstruation. [blueberry] phenolic acids in blueberry has more than ten, which is the highest content of chlorogenic acid, also called caffetannic acid. Coffee tannic acid on the body相关的主题文章: